iCare Community MagazineAug 30, 20216 minSigns You're A Free SpiritWhen you hear the term “free spirit,” what comes to mind? Maybe it’s a young, rebellious child, or a quirky but wise elder. Maybe you...
iCare Community MagazineAug 30, 20214 minWays to Recover from Substance Use DisorderLiving with substance use disorder can be challenging, but with treatment and a strong support system, recovery is possible. Substance...
iCare Community MagazineAug 30, 20215 minDetox Your Body in 3 Days“Detox” is a popular buzzword in the dieting world. If you’ve felt tired, sluggish, or experienced unexplained weight gain, someone...
iCare Community MagazineMay 26, 20212 minBreathe Easy Throughout Florida’s Allergy SeasonWhile Florida may avoid the winter freeze felt by the rest of the country, that doesn’t mean that residents can give all seasonal...
iCare Community MagazineMay 26, 20212 minPlay Golf to Help Relieve StressGolf for stress relief is even suggested by some doctors. Many ardent golfers would argue that the four or so hours spent each weekend...
iCare Community MagazineMay 26, 20212 min6 Great Benefits of MeditationMeditation is an ancient Buddhist practice that has existed for centuries as a way to center the mind and body. A consistent meditation...
iCare Community MagazineApr 29, 20211 minMAY IS MENTAL HEALTH AWARENESS MONTH!National Mental Health Month raises awareness about mental illness and related issues in the United States. In recent times, attitudes...
iCare Community MagazineApr 29, 20213 min5 Reasons It Is Important To Manage Your High Blood Pressureby ARUNAVA PAUL, M.D. Hypertension is known as the “silent killer” because most people who have hypertension, or high blood pressure, do...
iCare Community MagazineApr 29, 20212 minWHAT IS HYDROTHERAPY?While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy...
iCare Community MagazineMar 30, 20213 minGut Health and the Benefits of Traditional Fermented FoodsIf you have digestive problems, it will be almost impossible to permanently eliminate them unless you improve the balance between the...
iCare Community MagazineMar 30, 20217 minChange Your Habits, Change Your LifeWhat does it take to make a goal or a dream come true? You know the drill. You’re vowing to change your behavior. Tomorrow I’ll… start...
iCare Community MagazineFeb 25, 20212 minTeen, Adolescent, and Children’s Eating DisordersAnorexia, bulimia, binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. But, when these eating...
iCare Community MagazineFeb 25, 20214 minMore and more women are overworked, overwhelmed, and overwrought. STRESS – More and more women are overworked, overwhelmed, and overwrought. The bigger problem: They’re proud of it! Learn how to break...
iCare Community MagazineFeb 25, 20213 minOne In Eight COVID-19 Patients Diagnosed with Mental Illness Within MonthsOne in eight people who have recovered from COVID-19 are diagnosed with their first psychiatric or neurological illness within six months...
iCare Community MagazineJan 28, 20213 minStrengthening the 10 Dimensions of WellnessTide through these uncertain times by strengthening our physical and mental well-being. Using Institute of Wellness Education’s ’10...
iCare Community MagazineJan 28, 20217 minBehaviors That Unmask a Hidden NarcissistIf you’d asked me a few years ago whether the person I was involved with was a narcissist, I would have answered “absolutely not.” He had...
iCare Community MagazineDec 30, 20203 minWhy Material Things Will Never Make You HappyOur experiences hint at it. Studies confirm it. Buying material things don’t make us happy. The pursuit and purchase of physical...
iCare Community MagazineDec 30, 20202 minThe Number One Mistake You’re Making When You Buy Olive Oil That’s Sacrificing Its Disease-Fighting by KELLY McPHILLIPS My strategy for buying olive oil is a simple one: The bigger the bottle, the better. So just imagine my shock when...
iCare Community MagazineDec 30, 20204 minWhat You DON’T Need to Get Fit or Healthy in 2021New Year’s resolutions, especially when they involve health or fitness , always seem to drive people to buy things -- as if we all didn’t...
iCare Community MagazineNov 30, 20205 minHoliday Survival: Coping with StressHoliday Survival: Coping With Stress Holidays can be a hit or miss each year. Sometimes we are more than excited over the perfectly...