When you hear the term “free spirit,” what comes to mind? Maybe it’s a young, rebellious child, or a quirky but wise elder. Maybe you...

Living with substance use disorder can be challenging, but with treatment and a strong support system, recovery is possible. Substance...

“Detox” is a popular buzzword in the dieting world. If you’ve felt tired, sluggish, or experienced unexplained weight gain, someone...

While Florida may avoid the winter freeze felt by the rest of the country, that doesn’t mean that residents can give all seasonal...

Golf for stress relief is even suggested by some doctors. Many ardent golfers would argue that the four or so hours spent each weekend...

Meditation is an ancient Buddhist practice that has existed for centuries as a way to center the mind and body. A consistent meditation...

National Mental Health Month raises awareness about mental illness and related issues in the United States. In recent times, attitudes...

by ARUNAVA PAUL, M.D. Hypertension is known as the “silent killer” because most people who have hypertension, or high blood pressure, do...

While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy...

If you have digestive problems, it will be almost impossible to permanently eliminate them unless you improve the balance between the...

What does it take to make a goal or a dream come true? You know the drill. You’re vowing to change your behavior. Tomorrow I’ll… start...

Anorexia, bulimia, binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. But, when these eating...

STRESS – More and more women are overworked, overwhelmed, and overwrought. The bigger problem: They’re proud of it! Learn how to break...

One in eight people who have recovered from COVID-19 are diagnosed with their first psychiatric or neurological illness within six months...

Tide through these uncertain times by strengthening our physical and mental well-being. Using Institute of Wellness Education’s ’10...

If you’d asked me a few years ago whether the person I was involved with was a narcissist, I would have answered “absolutely not.” He had...

Our experiences hint at it. Studies confirm it. Buying material things don’t make us happy. The pursuit and purchase of physical...

by KELLY McPHILLIPS My strategy for buying olive oil is a simple one: The bigger the bottle, the better. So just imagine my shock when...

New Year’s resolutions, especially when they involve health or fitness , always seem to drive people to buy things -- as if we all didn’t...

Holiday Survival: Coping With Stress Holidays can be a hit or miss each year. Sometimes we are more than excited over the perfectly...