iCare Community Magazine
Signs You're A Free Spirit
When you hear the term “free spirit,” what comes to mind? Maybe it’s a young, rebellious child, or a quirky but wise elder. Maybe you...
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iCare Community Magazine
- Aug 30, 2021
- 4 min
Ways to Recover from Substance Use Disorder
Living with substance use disorder can be challenging, but with treatment and a strong support system, recovery is possible. Substance...
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iCare Community Magazine
- Aug 30, 2021
- 5 min
Detox Your Body in 3 Days
“Detox” is a popular buzzword in the dieting world. If you’ve felt tired, sluggish, or experienced unexplained weight gain, someone...
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iCare Community Magazine
- May 26, 2021
- 2 min
Breathe Easy Throughout Florida’s Allergy Season
While Florida may avoid the winter freeze felt by the rest of the country, that doesn’t mean that residents can give all seasonal...
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iCare Community Magazine
- May 26, 2021
- 2 min
Play Golf to Help Relieve Stress
Golf for stress relief is even suggested by some doctors. Many ardent golfers would argue that the four or so hours spent each weekend...
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iCare Community Magazine
- May 26, 2021
- 2 min
6 Great Benefits of Meditation
Meditation is an ancient Buddhist practice that has existed for centuries as a way to center the mind and body. A consistent meditation...
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iCare Community Magazine
- Apr 29, 2021
- 1 min
MAY IS MENTAL HEALTH AWARENESS MONTH!
National Mental Health Month raises awareness about mental illness and related issues in the United States. In recent times, attitudes...
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iCare Community Magazine
- Apr 29, 2021
- 3 min
5 Reasons It Is Important To Manage Your High Blood Pressure
by ARUNAVA PAUL, M.D. Hypertension is known as the “silent killer” because most people who have hypertension, or high blood pressure, do...
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iCare Community Magazine
- Apr 29, 2021
- 2 min
WHAT IS HYDROTHERAPY?
While hydrotherapy may sound like a foreign and obscure practice, many commonly used household treatments are founded on hydrotherapy...
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iCare Community Magazine
- Mar 30, 2021
- 3 min
Gut Health and the Benefits of Traditional Fermented Foods
If you have digestive problems, it will be almost impossible to permanently eliminate them unless you improve the balance between the...
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iCare Community Magazine
- Mar 30, 2021
- 7 min
Change Your Habits, Change Your Life
What does it take to make a goal or a dream come true? You know the drill. You’re vowing to change your behavior. Tomorrow I’ll… start...
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iCare Community Magazine
- Feb 25, 2021
- 2 min
Teen, Adolescent, and Children’s Eating Disorders
Anorexia, bulimia, binge eating disorder, and compulsive overeating are concerns every parent hopes to avoid. But, when these eating...
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iCare Community Magazine
- Feb 25, 2021
- 4 min
More and more women are overworked, overwhelmed, and overwrought.
STRESS – More and more women are overworked, overwhelmed, and overwrought. The bigger problem: They’re proud of it! Learn how to break...
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iCare Community Magazine
- Feb 25, 2021
- 3 min
One In Eight COVID-19 Patients Diagnosed with Mental Illness Within Months
One in eight people who have recovered from COVID-19 are diagnosed with their first psychiatric or neurological illness within six months...
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iCare Community Magazine
- Jan 28, 2021
- 3 min
Strengthening the 10 Dimensions of Wellness
Tide through these uncertain times by strengthening our physical and mental well-being. Using Institute of Wellness Education’s ’10...
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iCare Community Magazine
- Jan 28, 2021
- 7 min
Behaviors That Unmask a Hidden Narcissist
If you’d asked me a few years ago whether the person I was involved with was a narcissist, I would have answered “absolutely not.” He had...
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iCare Community Magazine
- Dec 30, 2020
- 3 min
Why Material Things Will Never Make You Happy
Our experiences hint at it. Studies confirm it. Buying material things don’t make us happy. The pursuit and purchase of physical...
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iCare Community Magazine
- Dec 30, 2020
- 2 min
The Number One Mistake You’re Making When You Buy Olive Oil That’s Sacrificing Its Disease-Fighting
by KELLY McPHILLIPS My strategy for buying olive oil is a simple one: The bigger the bottle, the better. So just imagine my shock when...
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iCare Community Magazine
- Dec 30, 2020
- 4 min
What You DON’T Need to Get Fit or Healthy in 2021
New Year’s resolutions, especially when they involve health or fitness , always seem to drive people to buy things -- as if we all didn’t...
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iCare Community Magazine
- Nov 30, 2020
- 5 min
Holiday Survival: Coping with Stress
Holiday Survival: Coping With Stress Holidays can be a hit or miss each year. Sometimes we are more than excited over the perfectly...
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