iCare Community Magazine5 days ago5 minFUN ACTIVITIES FOR SENIOR CITIZENSACTIVITY IDEAS THAT BUILD THE BODY Any activity that encourages physical movement will help you build your body. However, before you emba...
iCare Community Magazine5 days ago4 minSunburnSunlight can help our mental outlook and help us feel healthier. For people who have arthritis, the sun’s warmth can help relieve some of...
iCare Community Magazine5 days ago3 minLack of Exercise ‘Twice as Deadly’ as ObesityJust 20 minutes of brisk walking a day may be all it takes to lessen a sedentary person’s risk of early death, says a new study. The rese...
iCare Community MagazineJun 102 minProtecting Yourself from the Sun This SummerSimple precautions for being outside this summer The rise in the incidence of skin cancers over the past decades is strongly related to i...
iCare Community MagazineJun 103 minIs It Safe To Go To The Beach This Summer?Tips to protect yourself and others. With summer fast approaching, people are looking to squeeze in some fun in the sun on the beach, but...
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