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    Fall Begins September 22!  Fun Tips for Fall Fitness!
    iCare Community Magazine
    • Aug 30, 2021
    • 3 min

    Fall Begins September 22! Fun Tips for Fall Fitness!

    By Hillary Marshak As kids head back to school, many parents pledge to take advantage of their family’s new fall schedule by adding a...
    1 view0 comments
    How to Exercise During the Hot Days in Florida
    iCare Community Magazine
    • May 26, 2021
    • 3 min

    How to Exercise During the Hot Days in Florida

    It may be hot and humid in South Florida right now, but you can still get exercise and stay healthy. Whether you are indoors or outdoors...
    16 views0 comments
    The Mental Health Benefits of Exercise
    iCare Community Magazine
    • Apr 29, 2021
    • 6 min

    The Mental Health Benefits of Exercise

    Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your...
    5 views0 comments
    Did Quarantine Derail Your Workout Routine? These Tips Will Get You Back on Track!
    iCare Community Magazine
    • Mar 30, 2021
    • 5 min

    Did Quarantine Derail Your Workout Routine? These Tips Will Get You Back on Track!

    Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to...
    3 views0 comments
    The 5 Best Stretches for Improving Flexibility
    iCare Community Magazine
    • Feb 25, 2021
    • 2 min

    The 5 Best Stretches for Improving Flexibility

    Online classes are hard on not only your eyes but also your muscles! If you’ve felt the excruciating aches and pains of sitting in front...
    3 views0 comments
    The Truth About Burning and Storing Fat
    iCare Community Magazine
    • Feb 25, 2021
    • 2 min

    The Truth About Burning and Storing Fat

    Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be...
    4 views0 comments
    Just Getting Int Fitness?  Avoid These Common MistakesBy Patrick Wood, ATC, CSCS
    iCare Community Magazine
    • Jan 28, 2021
    • 3 min

    Just Getting Int Fitness? Avoid These Common MistakesBy Patrick Wood, ATC, CSCS

    Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new...
    4 views0 comments
    Maintain Your Brain
    iCare Community Magazine
    • Dec 30, 2020
    • 3 min

    Maintain Your Brain

    There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and...
    3 views0 comments
    New Year, New You!  5 Tips to Achieve Your New Year’s Fitness Goals
    iCare Community Magazine
    • Dec 30, 2020
    • 3 min

    New Year, New You! 5 Tips to Achieve Your New Year’s Fitness Goals

    It’s that time of year again...time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before...
    5 views0 comments
    5 Myths About Belly Fat You Need to Stop Believing
    iCare Community Magazine
    • Nov 30, 2020
    • 2 min

    5 Myths About Belly Fat You Need to Stop Believing

    A bulging belly is a common area of concern for most people. So, whenever they come across some diet or fitness trend that promises quick...
    4 views0 comments
    How to Set Up a Home Gym Anywhere In Your House
    iCare Community Magazine
    • Oct 28, 2020
    • 3 min

    How to Set Up a Home Gym Anywhere In Your House

    Around the world, businesses are being forced to close their doors to help halt the spread of COVID-19. And yes, that includes the gym....
    2 views0 comments
    EXERCISING DURING COVID-19, By: Deborah German
    iCare Community Magazine
    • Aug 26, 2020
    • 2 min

    EXERCISING DURING COVID-19, By: Deborah German

    Tom Fisher, kinesiology senior lecturer and exercise physiology expert, provides some suggestions for staying motivated and active during...
    2 views0 comments
    Heat and Exercise:  Keeping Cool in Hot Weather
    iCare Community Magazine
    • Aug 3, 2020
    • 5 min

    Heat and Exercise: Keeping Cool in Hot Weather

    Here in Florida we are having a very hot summer. Whether you’re running, playing a pickup game of basketball or going for a power walk,...
    2 views0 comments
    How to Protect Yourself Going Back to the Gym After Coronavirus Quarantine
    iCare Community Magazine
    • Jun 10, 2020
    • 4 min

    How to Protect Yourself Going Back to the Gym After Coronavirus Quarantine

    Infectious disease expert explains how to stay safe at the gym. Gyms and fitness studios were some of the first businesses to close their...
    6 views0 comments

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