It may be hot and humid in South Florida right now, but you can still get exercise and stay healthy. Whether you are indoors or outdoors...

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your...

Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to...

Online classes are hard on not only your eyes but also your muscles! If you’ve felt the excruciating aches and pains of sitting in front...

Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be...

Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new...

There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and...

It’s that time of year again...time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before...

A bulging belly is a common area of concern for most people. So, whenever they come across some diet or fitness trend that promises quick...

Around the world, businesses are being forced to close their doors to help halt the spread of COVID-19. And yes, that includes the gym....

Tom Fisher, kinesiology senior lecturer and exercise physiology expert, provides some suggestions for staying motivated and active during...

Here in Florida we are having a very hot summer. Whether you’re running, playing a pickup game of basketball or going for a power walk,...

Infectious disease expert explains how to stay safe at the gym. Gyms and fitness studios were some of the first businesses to close their...