iCare Community Magazine
Fall Begins September 22! Fun Tips for Fall Fitness!
By Hillary Marshak As kids head back to school, many parents pledge to take advantage of their family’s new fall schedule by adding a...
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iCare Community Magazine
- May 26, 2021
- 3 min
How to Exercise During the Hot Days in Florida
It may be hot and humid in South Florida right now, but you can still get exercise and stay healthy. Whether you are indoors or outdoors...
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iCare Community Magazine
- Apr 29, 2021
- 6 min
The Mental Health Benefits of Exercise
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your...
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iCare Community Magazine
- Mar 30, 2021
- 5 min
Did Quarantine Derail Your Workout Routine? These Tips Will Get You Back on Track!
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to...
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iCare Community Magazine
- Feb 25, 2021
- 2 min
The 5 Best Stretches for Improving Flexibility
Online classes are hard on not only your eyes but also your muscles! If you’ve felt the excruciating aches and pains of sitting in front...
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iCare Community Magazine
- Feb 25, 2021
- 2 min
The Truth About Burning and Storing Fat
Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be...
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iCare Community Magazine
- Jan 28, 2021
- 3 min
Just Getting Int Fitness? Avoid These Common MistakesBy Patrick Wood, ATC, CSCS
Lots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new...
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iCare Community Magazine
- Dec 30, 2020
- 3 min
Maintain Your Brain
There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and...
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iCare Community Magazine
- Dec 30, 2020
- 3 min
New Year, New You! 5 Tips to Achieve Your New Year’s Fitness Goals
It’s that time of year again...time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before...
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iCare Community Magazine
- Nov 30, 2020
- 2 min
5 Myths About Belly Fat You Need to Stop Believing
A bulging belly is a common area of concern for most people. So, whenever they come across some diet or fitness trend that promises quick...
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iCare Community Magazine
- Oct 28, 2020
- 3 min
How to Set Up a Home Gym Anywhere In Your House
Around the world, businesses are being forced to close their doors to help halt the spread of COVID-19. And yes, that includes the gym....
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iCare Community Magazine
- Aug 26, 2020
- 2 min
EXERCISING DURING COVID-19, By: Deborah German
Tom Fisher, kinesiology senior lecturer and exercise physiology expert, provides some suggestions for staying motivated and active during...
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iCare Community Magazine
- Aug 3, 2020
- 5 min
Heat and Exercise: Keeping Cool in Hot Weather
Here in Florida we are having a very hot summer. Whether you’re running, playing a pickup game of basketball or going for a power walk,...
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iCare Community Magazine
- Jun 10, 2020
- 4 min
How to Protect Yourself Going Back to the Gym After Coronavirus Quarantine
Infectious disease expert explains how to stay safe at the gym. Gyms and fitness studios were some of the first businesses to close their...
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