iCare Community MagazineAug 30, 20213 minFall Begins September 22! Fun Tips for Fall Fitness!By Hillary Marshak As kids head back to school, many parents pledge to take advantage of their family’s new fall schedule by adding a...
iCare Community MagazineMay 26, 20213 minHow to Exercise During the Hot Days in FloridaIt may be hot and humid in South Florida right now, but you can still get exercise and stay healthy. Whether you are indoors or outdoors...
iCare Community MagazineApr 29, 20216 minThe Mental Health Benefits of ExerciseExercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your...
iCare Community MagazineMar 30, 20215 minDid Quarantine Derail Your Workout Routine? These Tips Will Get You Back on Track!Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to...
iCare Community MagazineFeb 25, 20212 minThe 5 Best Stretches for Improving FlexibilityOnline classes are hard on not only your eyes but also your muscles! If you’ve felt the excruciating aches and pains of sitting in front...
iCare Community MagazineFeb 25, 20212 minThe Truth About Burning and Storing FatHave you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be...
iCare Community MagazineJan 28, 20213 minJust Getting Int Fitness? Avoid These Common MistakesBy Patrick Wood, ATC, CSCSLots of people decide to become more active to achieve a fitness goal such as losing weight or adding muscle – especially when the new...
iCare Community MagazineDec 30, 20203 minMaintain Your BrainThere are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and...
iCare Community MagazineDec 30, 20203 minNew Year, New You! 5 Tips to Achieve Your New Year’s Fitness GoalsIt’s that time of year again...time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before...
iCare Community MagazineNov 30, 20202 min5 Myths About Belly Fat You Need to Stop BelievingA bulging belly is a common area of concern for most people. So, whenever they come across some diet or fitness trend that promises quick...
iCare Community MagazineOct 28, 20203 minHow to Set Up a Home Gym Anywhere In Your HouseAround the world, businesses are being forced to close their doors to help halt the spread of COVID-19. And yes, that includes the gym....
iCare Community MagazineAug 26, 20202 minEXERCISING DURING COVID-19, By: Deborah GermanTom Fisher, kinesiology senior lecturer and exercise physiology expert, provides some suggestions for staying motivated and active during...
iCare Community MagazineAug 3, 20205 minHeat and Exercise: Keeping Cool in Hot WeatherHere in Florida we are having a very hot summer. Whether you’re running, playing a pickup game of basketball or going for a power walk,...
iCare Community MagazineJun 10, 20204 minHow to Protect Yourself Going Back to the Gym After Coronavirus QuarantineInfectious disease expert explains how to stay safe at the gym. Gyms and fitness studios were some of the first businesses to close their...