iCare Community MagazineAug 30, 20213 minFall Begins September 22! Fun Tips for Fall Fitness!By Hillary Marshak As kids head back to school, many parents pledge to take advantage of their family’s new fall schedule by adding a...
iCare Community MagazineMay 26, 20213 minHow to Exercise During the Hot Days in FloridaIt may be hot and humid in South Florida right now, but you can still get exercise and stay healthy. Whether you are indoors or outdoors...
iCare Community MagazineApr 29, 20216 minThe Mental Health Benefits of ExerciseExercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your...
iCare Community MagazineMar 30, 20215 minDid Quarantine Derail Your Workout Routine? These Tips Will Get You Back on Track!Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to...