Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be s...

1. Eat a healthy meal before attending an event. If you go to these events hungry, you’ll be more easily tempted by the deep-fried festiv...

In light of childhood obesity awareness, more and more foods get blamed for the problem and recommendations to remove these “bad” foods f...

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that co...