iCare Community MagazineMay 26, 20213 minSome Foods Make You Happy While Others Can Make You Sadby MOLLY DUNN We have all heard the saying “You are what you eat.” This common phrase implies that the types of foods you consume...
iCare Community MagazineApr 29, 20215 minChoosing heart-healthy protein foods can help to minimize your risk of heart disease. What foods are the best sources of protein and other heart-healthy nutrients? Lots of foods contain protein, and each can impact our risk...
iCare Community MagazineMar 30, 20214 minNutrient Deficiency: A Trigger for Mental Health DisordersBy Grace Jauwena Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I...
iCare Community MagazineFeb 25, 20214 min7 Ways to Lose Lower Belly Fat Without Counting Caloriesby Robbie Wild Hudson If you want to lose weight then re-prioritising your nutrition is the essential first step. Here is how to get...