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iCare Community Magazine
Some Foods Make You Happy While Others Can Make You Sad
by MOLLY DUNN We have all heard the saying “You are what you eat.” This common phrase implies that the types of foods you consume...
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iCare Community Magazine
- Apr 29, 2021
- 5 min
Choosing heart-healthy protein foods can help to minimize your risk of heart disease.
What foods are the best sources of protein and other heart-healthy nutrients? Lots of foods contain protein, and each can impact our risk...
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iCare Community Magazine
- Mar 30, 2021
- 4 min
Nutrient Deficiency: A Trigger for Mental Health Disorders
By Grace Jauwena Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I...
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iCare Community Magazine
- Feb 25, 2021
- 4 min
7 Ways to Lose Lower Belly Fat Without Counting Calories
by Robbie Wild Hudson If you want to lose weight then re-prioritising your nutrition is the essential first step. Here is how to get...
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iCare Community Magazine
- Jan 28, 2021
- 4 min
7 lessons about eating for healthy fat loss. By Rachel Hosie
Losing weight is, in theory, simple. But that doesn’t make it easy. The vast majority of people, and women in particular, are always...
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iCare Community Magazine
- Dec 30, 2020
- 4 min
The Truth Behind the Most Popular Diet Trends of the Moment
Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first. Is...
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iCare Community Magazine
- Nov 30, 2020
- 4 min
The 2020 Holiday Party Guide
While it may seem like 2020 has been dragging on, you may be shocked to find the holidays are quickly approaching! Just around the corner...
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iCare Community Magazine
- Oct 28, 2020
- 3 min
Diet and Fatigue
The old adage “you are what you eat” is well known, but have you ever really thought about what it means? We all know a heavy pasta meal...
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iCare Community Magazine
- Sep 29, 2020
- 4 min
9 Fall Produce Picks to Add to Your Plate
The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time...
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iCare Community Magazine
- Aug 26, 2020
- 3 min
Keep These Hurricane Food Essentials on Hand to Ride Out the Storm
The Atlantic hurricane season starts in June and goes all the way through November 30, so now’s the time to stock up on emergency...
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iCare Community Magazine
- Aug 3, 2020
- 4 min
How Diet and Nutrition Impact a Child’s Learning Ability
While the intake of food is vital for proper performance, many of the widely available and popular foods in schools today are actually...
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iCare Community Magazine
- Jul 2, 2020
- 2 min
The Truth About Burning and Storing Fat by Dick Nunez
Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be...
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iCare Community Magazine
- Jul 2, 2020
- 1 min
Feel Your Best All Summer With These Tips
1. Eat a healthy meal before attending an event. If you go to these events hungry, you’ll be more easily tempted by the deep-fried...
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iCare Community Magazine
- Jul 2, 2020
- 4 min
In Defense of Pizza!
In light of childhood obesity awareness, more and more foods get blamed for the problem and recommendations to remove these “bad” foods...
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iCare Community Magazine
- Jun 10, 2020
- 3 min
Tips for Improving Your Health
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that...
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