by MOLLY DUNN We have all heard the saying “You are what you eat.” This common phrase implies that the types of foods you consume...

What foods are the best sources of protein and other heart-healthy nutrients? Lots of foods contain protein, and each can impact our risk...

By Grace Jauwena Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I...

by Robbie Wild Hudson If you want to lose weight then re-prioritising your nutrition is the essential first step. Here is how to get...

Losing weight is, in theory, simple. But that doesn’t make it easy. The vast majority of people, and women in particular, are always...

Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first. Is...

While it may seem like 2020 has been dragging on, you may be shocked to find the holidays are quickly approaching! Just around the corner...

The old adage “you are what you eat” is well known, but have you ever really thought about what it means? We all know a heavy pasta meal...

The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. This is the perfect time...

The Atlantic hurricane season starts in June and goes all the way through November 30, so now’s the time to stock up on emergency...

While the intake of food is vital for proper performance, many of the widely available and popular foods in schools today are actually...

Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be...

1. Eat a healthy meal before attending an event. If you go to these events hungry, you’ll be more easily tempted by the deep-fried...

In light of childhood obesity awareness, more and more foods get blamed for the problem and recommendations to remove these “bad” foods...

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that...