Our Changing Times What happened to Mr. Floyd in Minnesota was a terrible injustice perpetrated by people who we expect to do the right t...

“I don’t know what to do… clients are cancelling their photo shoots with me left and right.” That’s what my friend, a photography busines...

Hurricanes are among nature’s most powerful natural disasters. With destructive flood waters and winds that could exceed 150 miles per ho...

ACTIVITY IDEAS THAT BUILD THE BODY Any activity that encourages physical movement will help you build your body. However, before you emba...

HEATSTROKE, also known as hyperthermia, is the leading cause of non crash, vehicle related deaths for children. It occurs when the body i...

Sunlight can help our mental outlook and help us feel healthier. For people who have arthritis, the sun’s warmth can help relieve some of...

Just 20 minutes of brisk walking a day may be all it takes to lessen a sedentary person’s risk of early death, says a new study. The rese...

Have you ever met a person who seems to be able to eat anything and everything and stay slim? You probably wondered what it takes to be s...

1. Eat a healthy meal before attending an event. If you go to these events hungry, you’ll be more easily tempted by the deep-fried festiv...

In light of childhood obesity awareness, more and more foods get blamed for the problem and recommendations to remove these “bad” foods f...

Small in-brain computer chips that give us superhuman capabilities seem like the stuff of summer blockbusters now, but scientists say tha...

Summer has arrived and while school has just ended our kids have been home for weeks. I can already tell based on the memes that are bein...

RE-Opening to the “New Normal” without knowing what that will BE! Because of our creativity, innovative ideas, and the use of new technol...

From the Editor Angel Chavez HOW FIT DO YOU THINK YOU ARE? I MEAN HOW FIT ARE WE FOR THE TIMES AHEAD? OR HOW MUCH OF OUR LIFE IS WORTH PO...

Sheriff Ken Mascara The last several months have certainly been challenging and proven that innovation in the mother of necessity. The me...

Hi Hass, Please give us a brief introduction. Sure I’d love to, I was born in Michigan. I still have family there too. I graduated from F...

Know Your Rights, Noel E. Stephen, Okeechobee Sheriff: • The right to due process, and to be treated with fairness and respect for victim...

When Martin County residents go to the polls for primary voting this August, they will choose a new candidate for the position of Martin ...

Avoid paying too much for a mortgage. For most people, the ambition to acquire their own home is their most important goal, surpassing al...

With COVID-19 making headlines around the world, it’s normal to feel uncertain about many aspects of life right now, including your finan...