iCare Community Magazine
7 Health and Wellness Tips for the Holidays in 2020 by: Dr. Ashley Lucas, Ph.D.
The holidays can be a stressful time for many; It’s been shown that stress and anxiety in all areas of life including family, finance,...
top of page
Search
iCare Community Magazine
- Oct 28, 2020
- 3 min
Is Type 2 Diabetes Preventable?
The Current Stats Chances are, you know someone who has type 2 diabetes, or is at an increased risk of developing the disease. Today, it...
4 views0 comments
iCare Community Magazine
- Oct 28, 2020
- 2 min
Who Needs a Mask and Why?
Types of Facemasks • Medical (or surgical) masks – for general public use • N95 particle respirator masks – for health care professionals...
2 views0 comments
iCare Community Magazine
- Oct 28, 2020
- 4 min
What is Alzheimer’s Disease?
Alzheimer’s is a type of dementia that affects memory, thinking and behavior. Symptoms eventually grow severe enough to interfere with...
3 views0 comments
iCare Community Magazine
- Sep 29, 2020
- 3 min
3 Reasons Why CBD Oil is Great for the Elderly
As medical research becomes more and more sophisticated, healthcare and wellbeing experts around the world are bringing new medical...
3 views0 comments
iCare Community Magazine
- Sep 29, 2020
- 6 min
Health Is A State of Mind and Body
It’s important to take care of both your mind and body. It will pay off in many ways, including: • Allowing you to take charge of your...
4 views0 comments
iCare Community Magazine
- Sep 29, 2020
- 4 min
30 Day Fall Fitness Challenge: The Ultimate Workout Plan
It’s hard to not get caught up in all the seasonal excitement this time of year. As the temperature cools off and leaves begin to change...
105 views0 comments
iCare Community Magazine
- Aug 26, 2020
- 4 min
9 Common Questions to Ask Your Pharmacist – By: Kristina Freyou, PharMD
Medications can get complicated, especially if your medical care involves more than one doctor and pharmacy. Your pharmacist is an...
4 views0 comments
iCare Community Magazine
- Aug 26, 2020
- 3 min
Is It Safe to Eat Food After Its Expiration Date? By Dennis Switzer
A few years ago I volunteered at a food bank. My job was to sort various foodstuffs by type and also to check the “use by” or “best by”...
5 views0 comments
iCare Community Magazine
- Aug 26, 2020
- 2 min
8 Fruits for a Summer Pregnancy – BY: Carolyn Tallents
These summer fruits help alleviate some of the most common pregnancy symptoms. As with many things in life, eating for two isn’t about...
3 views0 comments
iCare Community Magazine
- Aug 3, 2020
- 2 min
7 Ways Mentally Strong People Deal With Stress by Amy Morin
While stress causes some people to crumble, mentally strong people are able to thrive despite added tension. In fact, they view adversity...
15 views0 comments
iCare Community Magazine
- Jul 2, 2020
- 5 min
FUN ACTIVITIES FOR SENIOR CITIZENS
ACTIVITY IDEAS THAT BUILD THE BODY Any activity that encourages physical movement will help you build your body. However, before you...
11 views0 comments
iCare Community Magazine
- Jul 2, 2020
- 4 min
Sunburn
Sunlight can help our mental outlook and help us feel healthier. For people who have arthritis, the sun’s warmth can help relieve some of...
7 views0 comments
iCare Community Magazine
- Jul 2, 2020
- 3 min
Lack of Exercise ‘Twice as Deadly’ as Obesity
Just 20 minutes of brisk walking a day may be all it takes to lessen a sedentary person’s risk of early death, says a new study. The...
8 views0 comments
iCare Community Magazine
- Jun 10, 2020
- 2 min
Protecting Yourself from the Sun This Summer
Simple precautions for being outside this summer The rise in the incidence of skin cancers over the past decades is strongly related to...
4 views0 comments
iCare Community Magazine
- Jun 10, 2020
- 3 min
Is It Safe To Go To The Beach This Summer?
Tips to protect yourself and others. With summer fast approaching, people are looking to squeeze in some fun in the sun on the beach, but...
8 views0 comments
bottom of page